First answer in response to my wanting
So the problem I was looking to solve was how to stop a downward spiral, which is a fast-growing negative, breathless state.
It was interesting to find out that according to Abraham, the answer was a form of meditation people call rebirthing.
Abe doesnt like the word meditation. Too many different ideas associated with it.
The idea is to find a quiet space and to stop all thought. But thinking about not thinking makes you think more, so the idea is to pay attention to your breath, and breathe very very deeply.
This hyper-oxygenates the body. You feel tingly. The process is said to truely stop thought except for the thought of breathing and maintaining a rhythm.
The other answer I got was distraction.
Hard to distract from a bodily condition, very very hard.
Not an option, unless the breathing excersize sufficiently distracts, which is what I intend to find out.
