Diet and exercise
I have started a new page that will encompass most areas of physical health .
I want to share weight gain and weight loss experiences ( and hope that you will do the same ) exercise info , alternative health fields and remedies , helpful books , and helpful links .
My experiences with the medical community have been severly limiting to my health.
I have experienced more heartache with the medical fields available to me in challenging health issues , and I have experienced miraculous recoveries when I opened my mind to other avenues of healing.
It is my belief that you can control your health issues entirely .
It is also my belief that just because you can , that doesnt make it easy .
I have often gone the route of choosing to be ill over the intense effort of choosing different thoughts to better my health . I dont think that means Im lazy , I think that means Im tired .
You cant make a wrong choice , but its always your choice to make.
let’s start with.. is ur headache better?
my headache had a name ( another story,lol) i suppose if i can choose to focus on benign and even nourishing thoughts, it would cease to be a headache and morph into my friend. *sigh* you cant get it wrong and you never get it done .